Category Archives: motivation

Ways in Which Gymnastics Promotes Fitness

In the world that we live in today, people have become more aware of the importance of healthy living and keeping fit. This has led to them seeking different methods and techniques of attaining this commonly sought after fitness. One of the oldest and most effective ways of becoming fit is through gymnastics. It is a sport that requires a lot of discipline in terms of daily exercise which help to keep the build-up of fat at bay. One has to train hard so as to be able to pull off stunts and the reward is usually living a healthier and fit life. The following are the ways in which gymnastics helps people to achieve fitness.

Maintaining low body fat

One of the ways to ensure that you become a good gymnast is by ensuring that you exercise daily, this is to help the body get accustomed to performing the movements and to ensure that you are light enough to carry your own weight. By doing these daily exercises, it is almost impossible to continue building up fat in your body since they are usually moderately intense. By keeping your body fat low, you will be able to achieve fitness.

Muscle building

As a gymnast it is your responsibility to ensure that you are strong which is usually done by lifting weights. This helps in you being able to execute the gymnastic manoeuvres correctly. This leads to the burning of fat and building up muscles which basically show that you are fit. Muscles are important since they give you the stability to carry yourself elegantly and it will be obvious to you that you need to maintain them if you want to continue with gymnastics.

Healthy eating habits

It is often said ‘you are what you eat’ so if you consume a lot of junk food, then that is exactly what your body will look like. However, as gymnasts you cannot afford to have your body looking like junk, this is why you need to make sure that you eat healthy foods. It is recommended that you take plenty of fruits, protein, vegetables and water so that your body can get the nutrients it needs to build muscles and be healthy. This means that gymnastics will help you learn what your body needs and what it does not thus leading to fitness.


It goes without saying that for you to be good at gymnastics, you should be very flexible. This is necessary for the numerous stunts that you will be performing such as front and back flips. Flexibility also helps in reducing the risk of injuries since your body will be light and easy to move around in any direction. Increasing flexibility ensures body fitness since one needs to be very lean to be able to move their bodies as it is required, this is why gymnastics is a good way of ensuring that you stay fit.
Unlike popular belief that gymnastics is only for young children, adults too can train on being gymnasts and good ones at that. It may be a bit difficult at first, but with dedication you can attain fitness thanks to gymnastics.  If you are keen on gymnastics, it is also to obtain a good quality leotard.  Research on leotards is important and websites such as provide useful information on the best clothing available.

4 tips to stay motivated in the winter

Many of us lose our “get up and go” as the days get shorter.  Some people lose their early morning fitness mojo and others lose it in the evenings. Whichever it is, we’ve go some great tips to keep you going:

Go to bed early

If you exercise in the morning, you can guarantee that those cold and dark morning are going to put you off a little.  To maintain a reasonable level of energy in the morning, the solution is simple is to get to bed earlier.  It’s really amazing what a couple of hours of extra sleep will add to your energy levels and your overall health.  Even if you don’t need to get up early for a workout and do some sort of training in the afternoon, going to bed earlier will improve your performance later on.


Get yourself in a class

Another way to make yourself get out of bed even if you can’t be bothered is to be booked in a class, a group activity or even personal trainer session.  You can do also this in the evening too and if you want to get some additional motivation, pay for it in advance.

Buy new stuff

The first fun part is going out and buying some some new exercise clothes or some new fitness equipment e.g. those running shoes you always wanted.  Then once you have them, you won’t be able to wait to go and try them out.  Motivation regained!!

Do something new

When you are stuck in a rut, it’s nice to do something new.  The key is to find something that you like to do rather than what you feel that you have to do.  So for example, you could try something completely random such as skateboarding.  Even switching around your workout can make a big difference and rekindle your interest and excitement in getting fit again.