Physical activity and fitness, especially when combined with proper nutrition has great benefits to people of all ages and backgrounds. It is also key in preventing and reducing the risk of diseases and improving mental health.  It can even help you to prolong your life.  Regular physical activity can produce a bunch of long term benefits such as:

  • Improve muscular strength
  • Fat reduction
  • Improve bone and joint strength
  • Better sleep
  • Decreased depression
  • Stress relief
  • Improved endurance
  • Conditions the heart

By not being physically active, there is a higher risk of:

  • Increased cholesterol
  • Increased blood pressure
  • Strokes
  • Diabetes
  • Heart disease
  • Cancer

An active lifestyle will maintain the performance of your lungs and heart to effectively burn off excess fat and thus helping to keep weight under control not to mention improving muscle strength and joints.


Becoming fit and healthy does require a change in lifestyle which often means regular exercise and a planned diet.   But many people don’t understand that this does not require a drastic change in habits. Some people try to do a “fresh-start” and do everything overnight, then they get burnt-out and give up completely.

It is actually a fact that many adults do too much exercise at once and push their bodies too far in one go.  This can also lead to an injury which can put them out of action for weeks.

But by adding some exercise to their their daily routine of just 30 minutes and combining this with healthy eating, the positive benefits will be experienced and they will be on the path to a better future.